Full Wolf Moon
Tonight is the first full moon of the year which happens to be the eve of my birthday. According to the Farmer’s Almanac, the folklore of the Full Wolf Moon […]
Monthly Archives: January 2010
Featured on Pink Heels and Jamie Ridler Studios
I’m so excited about my upcoming retreat I’m co-leading with Tracy Carruth to Costa Rica. My wonderful business coach, Jennifer Moore, writes about her experience with Costa Rica Retreats AND […]
Follow the Yellow Brick Road
My very good friend, Dr. Alyssa Summey, has written a wonderfully thoughtful post for my Well-Being Wednesday series for January. Take slow, deep breaths through your nose. Feel the air […]
Sewing Is Hip
Recently, I bought a new sewing machine. I spent quite a bit of time researching sewing machines, and through this comparison shopping experience, I discovered that the world of sewing […]
Arts for Haiti: A Lowdown of Resources
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. ~Dr. Martin Luther King, Jr. It seems fitting that on this day we honor […]
Come On, Get Happy
In case you are wondering, this isn’t a post about the Partridge Family or Judy Garland singing songs about getting happy. Instead, this is a post exploring the importance of […]
Dreamy E-Courses and Workshops
I almost feel like I’m going back to school along with all the other students this week. It seems like there so many enticing workshops and classes to choose from […]
What Color Are Your Footprints?
What color are your footprints? What do you stand for? Let’s do some exploring! Here is a photo of a fun activity I did during my professional expressive arts training […]
Breath Made Visible: Anna Halprin
I’ve always said dance is the breath made visible and that covers about everything because once you stop breathing and the breath is no longer visible, you stop moving. ~Anna […]
Tap into Emotional Freedom Technique
I’m pleased to have my friend, Pam Robinson, tell you a little bit about EFT (Emotional Freedom Technique) as part of my Well-Being Wednesday series for January. Pam and I […]
