Pure Retreat

The Costa Rica Retreat is just around the corner (April 24 – May 1)! I’m excited about going to the happiest country in the world for some high caliber R & R.

Tracy Carruth

My co-facilitator, Tracy Carruth, and I envision a retreat experience filled with lots of time for chilling out, engaging your creative spirit, honoring the wisdom of your body, pampering yourself with divine spa treatments and healthy cuisine, and going on adventurous eco excursions.

I’m happy to announce that 22 CEUs are available for Yoga teachers through Yoga Alliance! What a fun way to earn those CEUs, not to mention a possible tax write off for the trip.

If you haven’t visited the site for Pura Vida Spa and Resort, I highly recommend taking a peek. The beautiful grounds are quite alluring. Be sure to check out the spa treatments and eco tours. Pure Beauty!

One of the gifts of going on a retreat, especially to a foreign country, is to get out of your habitual routine and to truly let yourself rejuvenate on all levels of your being. Pure Renewal!

Tracy and I have put together a daily schedule. Our intention is to provide flexible options for yoga and expressive arts classes as well as to take full advantage of the eco excursions and spa treatments. Pure Bliss!

No previous experience in yoga or the expressive arts is necessary, just bring your desire to play!

Schedule for Joyful Connections
Saturday, April 24
2:00 pm – Check-in
8:30 pm – Welcome with Easy Yoga and Easy Expressive Arts

Sunday, April 25
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling

Monday, April 26
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
8:30 am – 12:30 pm Water Fall Gardens (optional)
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling

Tuesday, April 27
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling

Wednesday, April 28
FREE DAY
There are three eco tour options available today:
5:45 am – 6:30 pm White Water Rafting
6:30 am – 6:00 pm Day at the Beach
7:30 am Wild Life Boat Tour (full day)

Thursday, April 29
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
After Dinner: Drumming Circle (optional)
8:30 – 9:30 pm Restorative Yoga and Journaling

Friday, April 30
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
8:00 AM – 12:00 pm Two eco tours are available: Zoo Ave and Sarchi OR Poas Valcano
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
After Dinner: Salsa Class (optional)
8:30 – 9:30 pm Restorative Yoga and Journaling – Closing Circle